Stand-Up Paddleboard (SUP) Yoga is a form of yoga practiced on a paddleboard while floating on water. It combines the principles of traditional yoga with the challenge of balancing on a paddleboard in various aquatic settings such as lakes, rivers, or oceans.

Find the Balance with SUP Yoga on Water SUP Yoga, which stands for Stand-Up Paddleboard Yoga, is a unique and exhilarating practice that combines traditional yoga with the serenity of being on the water. Imagine finding your balance on a paddleboard, surrounded by the gentle lapping of water and the...

Par India Hudson Lire la suite
 Calories Burnt Paddleboarding

Read about our paddleboarding journey as we uncover calorie burning secrets and share findings from our own paddleboarding adventure!

The Calorie-Burning Power of Paddleboarding - We Put it to the Test! We all know that paddleboarding is a fantastic form of exercise. It's a great low-impact workout with many health benefits, which allows us to keep active in an easier way.    However, there's a question that often floats...

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You may be wondering what to do if you are losing balance and about to fall off a SUP, or how do I get back on the board if I have fallen off? You may respond to the above thinking “I never fall” or a one I’ve heard before, “I haven’t fallen...

Par Chris Shaw Lire la suite
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