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 Stand Up Paddle Board: Enhancing Mental Wellbeing

Stand Up Paddle Board: Enhancing Mental Wellbeing

We delve into the idea that stand up paddleboarding is not only a great physical exercise but also a mindful one, that can aid and improve an individual's mental health too.

Revitalise with Stand Up Paddle Boarding: Boost Mental Wellbeing! In addition to being a popular water sport, stand-up paddleboarding (SUP) has also gained appeal as a therapeutic exercise that may have positive effects on mental health in addition to physical health.    Being outdoors and on the water exposes individuals...

By India Hudson Read more


Stand-Up Paddleboard (SUP) Yoga is a form of yoga practiced on a paddleboard while floating on water. It combines the principles of traditional yoga with the challenge of balancing on a paddleboard in various aquatic settings such as lakes, rivers, or oceans.

Find the Balance with SUP Yoga on Water SUP Yoga, which stands for Stand-Up Paddleboard Yoga, is a unique and exhilarating practice that combines traditional yoga with the serenity of being on the water. Imagine finding your balance on a paddleboard, surrounded by the gentle lapping of water and the...

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 Calories Burnt Paddleboarding

Read about our paddleboarding journey as we uncover calorie burning secrets and share findings from our own paddleboarding adventure!

The Calorie-Burning Power of Paddleboarding - We Put it to the Test! We all know that paddleboarding is a fantastic form of exercise. It's a great low-impact workout with many health benefits, which allows us to keep active in an easier way.    However, there's a question that often floats...

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